September means back to school and routines along with hitting the reset button on healthy lifestyle habits. My guest Hadlee Garrison, with Happy Healthy Hadlee is the perfect person to help you do just that. Hadlee is a health and lifestyle coach who helps people feel better in their bodies, have more energy on a day-today basis, and become more confident in themselves. Tapping into what’s holding them back from their health goals they are setting, and getting them in touch with their body intuition.
I typically eat on the healthy side, but some days – I just want chocolate cake for dinner! We often all feel this way and find ourselves overwhelmed, overworked, and out of time and at the end of the day, and don’t want to make any more decisions. Through group settings with like-minded people looking to maintain the same healthy routine, she helps you create sustainable, incremental change that over time will have massive improvements in your life.
Hadlee has always had a passion for eating healthy, and being active – but has certainly experienced her own struggles to maintain a healthy lifestyle. Earning a B.S. in Biopsychology, Cognition, and Neuroscience and an M.P.H. in Health Behavior and Health Education, she took her passion for healthy living to helping others. She found other people she talked to often knew what they ‘needed’ to do, but just couldn’t find the motivation, or maintain the day to day routine.
Getting certified as health coach, she knew she was on the right path – helping others find happiness transform their habits and thus transform their lives. Her online program, called Happy Healthy Habits (HHH), combines the concepts of behavioral science, habits for optimal health, and group dynamics to help her clients make lasting, influential changes in their lives.
Taking the first step to make any change in your life can sometimes feel a bit daunting. Hadlee makes it super easy to join, and offers a personal Health Coach Session determining the following goals. You can also start by taking her online quiz – which habits can change your life through her website.
- Clarify your health and wellness goals.
- Start designing the life, body, and mindset you want to experience.
- Discover what steps to take to accomplish your goals.
- Get to know me, and determine whether working together further is right for you.
Ready to make the jump to a better you – give Hadlee a call! Connect with your friends to join too, which offers more motivation and accountability. You can follow Hadlee on Facebook for upcoming virtual events, healthy recipes and more. Check out her Instagram page for some weekly motivation tips and inspiring images.
In this weeks Real Estate update I shared the cost of home prices this time last year, and how the interest rate changes can dramatically change the home you can afford and buy. Never underestimate the power of interest rates to affect your purchasing power as well as your monthly payment. It’s amazing to realize that while a house might cost $68,514 more this year than last year, the payment has only gone up $11 a month!
If you have thought about buying or selling, I invite you to hit reply and lets schedule a time to chat.