Today on The 425 Show was all about self care. We chatted with Michelle Kelsch, Owner of Movara Fitness Resort, an all-inclusive wellness resort located in the beautiful setting of St. George Utah, with stunning views of the popular Bryce Cannon, Red Rocks. Founded in 2002 Michelle and her husband Cameron combined their passion for fitness and dedication to helping others find happiness through eating healthy and exercise.

Movara has helped over 30,000 guests achieve their fitness goals, offering healthy meals, hiking, kayaking excursions, workout classes, and workshops all while staying in serene, luxury accommodations! With their minimum one week visit Michelle and her understanding team of experts help guests start with addressing behavioral patterns in order to achieve, and maintain balance long after their stay.

Michelle, an avid exerciser at a young age, Mother of 6, and business owner knows finding the time for yourself is hard! Movara – meaning “move” is the first of three in their 3 Core Steps in achieving your goals. Move – starts with moving your body, through stretching, taking a walk in the fresh air, or anything else that gets you going. The second core step is – Simple – Simple Math of weight loss, and what your body needs through exercise and nutrition. Number three is, Intention – By determining you are there because you want to, not because you have to you will help you succeed in reaching your overall goals.

Known as The Biggest Loser Resort from 2009-2014, a popular NBC TV show, Movara is open to, and welcomes all fitness level guests. Whether you’ve never worked out, or you are a fitness expert, their certified trainers will design a  program that fits your lifestyle through their daily exercise and nutrition programs. From sun up stretching  classes, afternoon hikes, and evening education workshops in nutrition, their group camaraderie is what keeps their guests coming back year after year.

Along with running their top fitness resort, Michelle and Cameron have taken their fitness movement on the road with F8Moveus! Packing up their family of 8, in a 300 square foot RV, are putting life on hold for 52 weeks, visiting 50 states, running 52 5k’s and planning 11 Movara events. Along the way they plan on visiting their guests that have come to Movara from all over the United States by hosting Morava events in various cities, where guests could reconnect and reset with a mini experience they could share with Family and Friends.

Their fist kick off event happens right in here in Redmond. Join Michelle and Cameron June 7th – 8th at The Archer Hotel for a morning walk, strengthening workshop, and Movara swag bag. For a full list of upcoming events, and to follow their travels you can follow them on Facebook F8movesus. Check out more family photos and adventures on their Instagram account.

If you’re looking for the ultimate fitness vacation check into Movara Fitness, for a life changing, one of a kind experience! To make a reservation, check their daily schedule, exercise programs and weekly/monthly rates visit their website. You can follow their Facebook page for special packages, and inspiring fitness testimonials.