I started The 425 Show is because real estate isn’t about bedrooms and baths. It’s about the people you meet, the businesses, restaurants and more. Each week we feature someone that lives or works on the Eastside. Whether your new to the area, or looking for something new today, we hope that the show offers some fun ideas.
Kelly started out studying physical therapy, teaching spin classes and working in various fitness clubs. With her 20 plus years of fitness experience she decided to start her own personal training business helping clients in their 40’s – 70’s from customizing a personal workout, teaching yoga, and overall health and nutrition goals.
*Picture courtesy Kelley Fennellly *
Kelly’s mission is to create a path of optimal health to support the body-mind-spirit. It’s all about being the best you, that you can be. With a wide variety of services she will customize the best workout for you, and she’s launching her own fitness app to help track the goals you have set together.
On top of your fitness goals she offers nutritional advice as well, and believes in the popular Ketogenic Diet, eliminating the processed foods and focusing on higher natural fat products. If you don’t have time to make the shopping list, don’t worry she has that covered too! Partnering with Urban Pantry they put custom healthy meals together and deliver them right to your door.
*Picture courtesy of Urban Pantry.com *
For more information on how you can get a jump start on the Ketogenic Diet, and fitness program check out Kelly’s tips below:
Along with her fitness business Kelly wanted to do more for the community. Once, while volunteering at a local charity event, she decided she could put on something similar. So in 2011 she started The Little Black Dress Party, bringing women together for unique fundraising events, and raising money for local charities. This years beneficiary is the Eastside Firefighters Benevolent Fund, so red dresses are allowed as well as black. Join us, Saturday October 6th for a fun event and a great cause. The night is filled with amazing food from Raw Bar 89, a fashion show, live Bachelor auction, and silent auction!
*Picture courtesy of The Little Black Dress*
The Little Black Dress Party has given Kelly the opportunity to work with some amazing local business, and living in Kirkland her personal favorites to go as well. If you’re in need of the perfect black dress to attend the party visit Via Lago in downtown Kirkland.
So whether you are looking to improve your fitness, overall heath and nutrition, looking for a fun night out, or both Kelly is the person to talk to! For a full list of Kelly’s fitness services visit Kelly Fennelly Wellness And Fitness Coach Services. Don’t miss out on her upcoming events and follow her on The Little Black Dress Facebook,.